Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you.  This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well.  Today's practice is more of a "moving mindfulness" activity -- enjoy!

Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you. This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. Today's practice is more of a "moving mindfulness" activity -- enjoy!

Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you. &nbsp;This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. &nbsp;Today's practice is more of a "moving mindfulness" activity -- enjoy!

EP48 {Meditation} Letting Go Practice of Breath-work, Mindfulness, and Journaling

I'm a recently retired educator taking small steps daily in life, work, and home as I settle into retired life.

But also (IYKYK) as someone who started a small business after retirement and got burned with online business and motivational courses from "biz and motivational gurus," I'll be going down rabbit holes with this topic, too.

Support my podcast: https://www.buymeacoffee.com/stephaniefowler

NOTE: This podcast was formerly Women Aging Awesomely, so the first 45+ episodes are from that era. I briefly changed to Curiosity Got Me before settling on Small Steps Daily. #squirrelbrain

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Self-Improvement

I'm a recently retired educator taking small steps daily in life, work, and home as I settle into retired life. But also (IYKYK) as someone who started a small business after retirement and got burned with online business and motivational courses from "biz and motivational gurus," I'll be going down rabbit holes with this topic, too. Support my podcast: https://www.buymeacoffee.com/stephaniefowler NOTE: This podcast was formerly Women Aging Awesomely, so the first 45+ episodes are from that era. I briefly changed to Curiosity Got Me before settling on Small Steps Daily. #squirrelbrain

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EP48 {Meditation} Letting Go Practice of Breath-work, Mindfulness, and Journaling

EP48 {Meditation} Letting Go Practice of Breath-work, Mindfulness, and Journaling