Enjoying a practice of intentional breathing and mindfulness to help you "ground" back into your body and present moments is beneficial for so many reasons.  This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well.

If you like this and would like to go deeper with five specific meditation practices, check out my Meditation Minutes program.

And, here's the link to my Insight Timer teacher profile.  If you have the app, they added back the wonderful singing bowl "timer" I love so much.  It would be great to use with this meditation, too.