Love and Life Coach Deya Direct shares in her short two-minute commentary "Self-Care is not Selfish" how we're currently in the midst of a double health crisis with COVID-19 and police brutality disproportionately hurting communities of color.

If ever there was a critical time to learn and implement self-care tools it's now.  We must save ourselves  - mind, body, soul and spirit.  She share three tools that you can use now!