The SuperpowHer Podcast

We have all been there at one point wondering, if not regretting certain decisions we've made that ultimately shifted the course of our lives: a relationship, a purchase, a power move or lack thereof, right?  

In this short yet significant episode you'll be reminded to: 

• Take abeat, but get back up,
• Elevate your persective, and;
• Rise to the occasion.

This message is for black women and those who love us.

Rates of depression, anxiety, and suicide are on the rise for Black women. We struggle with both the internal and external pressures of what it means to be us.

Antoinette Candia-Bailey was the vice president of student affairs at Lincoln University of Missouri, an HBCU in Jefferson City, and recently committed suicide after struggling with her mental health and allegedly being bullied at work.

Black women have become the walking dead because of the heavy internal load that we carry. Our hearts are often broken at home and at work. 

 This episode will help you to :

1. Affirm that God has not called you to be the sacrificial lamb.

2. Recognize that your humanity is not weak, it's wise. 

3. Give Yourself the gift of grace. 

4. Make Your Pain Pay You Back

Did you know that the blue light from your computer is harmful to your skin?

I knowwwww.  There are so many tips and tools stacked in this episode as Deya gets direct with expert esthetician Tomorrow to help you take care of your skin better, especially as we age; like the reminder that skin is actually the largest organ in our bodies!  

In this episode you'll learn :

• what your skin reveals about your health,
• the benefits of CBD oils,
• the pros and cons of injectables,
• how your skin changes how you age,
• and much more.

If you're a woman who's interested in learning how to make your skin be healthier and glow, tune into this week's @Superpowher podcast.

Allisa Charles-Findley, sister to Botham Jean, slain black man by officer Amber Guyger shares her powerful story of healing and reclaiming her life after such a great loss. Life Coach Deya gets direct with her about walking through grief and giving herself permission to be happy again.

Are you hurt, angry or harboring unforgiveness in your heart? What if I told you that unresolved conflict can go deeper than you may realize—it may be affecting your physical health – what would you do?  In this episode I'll reveal how unforgiveness is making you sick!

How do you go from having a heart attack and a stroke as a fairly young mom of three, to then becoming a sought-after comedian, speaker and Tik Tok Star?  

Deya gets direct with Shantaquillete Develle about her life-changing testimony.  So many nuggets and life lessons in this episode.

Deya gets direct with attorney, turned fashionista, turned PR guru, turned well-being healer, Leah Frazier. We discuss the highs and lows of Leah's journey to bliss. 

Plus, enjoy the insightful and liberating conversation that reveals how to get out of the safe box that keeps you limited-doing only one thing when you have the mindset and capacity to be all the things that your heart desires.

Discover three ways to preserve your peace of mind and quality of life.

I have discovered key patterns and practices that great leaders implement into their mornings. In this episode, I share three powerful ways to become the CEO of your life and well-being--positively boosting the outcome of your days. I call this formula, the 3M's and it all starts with how you begin your mornings.

Imagine having a superpower to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you.

The American workplace is experiencing a chronic stress epidemic that’s making us sick from head to toe. Record numbers of employees are breaking down mentally, emotionally, and physically. The pandemic triggered something that has been dormant all along. The response manifested itself with the great resignation and quiet quitting, but in reality, people still have ambitions and need to work.

So, what do you do to relieve the build-up of emotions that arise—anxiety, anger, stress, sadness, even sickness caused by working in toxic environments, passed over for well-deserved promotions, blind-sided by unexpected responsibilities, overwhelmed by lack of boundaries? How do you heal the burnout, frustration or disillusionment, when the cost of success seems too high, and fulfilment is fleeting?

This book teaches you to use your power to make your pain pay you back. You have the agency to control the controllables; you can reduce unwanted emotions, thoughts, and behaviors. This book offers affirming, science-based self-care strategies and tools that you can use to overcome personal or professional storms, empowering yourself to be your own hero and promoting yourself to CEO of your life and wellbeing. 

 You’re Successful, But Are You OK? is packed with funny, relatable stories and inspirational affirmations to clear stress overload, allowing you to ignite the flow of healing, happiness, and holistic success in your life, now.