The SuperpowHer Podcast

The group En Vogue once sang "Free Your Mind and the Rest will Follow…" So if you're ready to be released mentally, emotionally and more, tune in to the sixth season Superpower podcast. All Season we'll be discovering and discussing how you can Go Forth and Prosper in 2022!

The first episode of the season features Psychotherapist Andrea Wise-Brown. Host Deya Direct talks to her about the connection between the mind, the body and the spirit, all the way from our heads to our sex lives. In this episode you'll learn so much including:

• How the brain is an engine and you have the power to mentally move from being a pessimist to becoming an optimist;
• How experiencing losses is a part of life's transition, but you can make the decision to grow;
• Life is always conspiring for your good;
• How black women, in particular, can work to overcome barriers and attract a better life;
• The connections between your brain and your body.

Super Self-care Life Coach Deya gets direct with Psychotherapist Tori Dixon about the challenges so many are having this holiday season coping with loss, change, and grief.

In this episode you will learn how to:

• Embrace your truth not judge it,
• Work through the pain,
• Give yourself permission to enjoy happy moments, and;
• Reinvent your holiday traditions.

Are you afraid of being alone, afraid of rejection, afraid of disappointing others, afraid of being hurt AGAIN, afraid of failing or even afraid of what it takes to be successful?

Pushing past the fear and making the best decision for your life may not be easy nor popular, but the cost is too high not to. You must own your truth, fight through the fear and choose what's best for yourself!

It's natural to have a sense of fear about pain, failure, or anything that can cause an unpleasant experience. Failing at something does not make you a failure, you can Fail-Up. God said that you are fearfully and wonderfully made.

In this episode, I hope to help you do three things:

1. Feel the Fear
2. Face the Fear and Make it Your Friend
3. Be Very Courageous & Fly

The "Strong Black Woman" mantra is so embraced by our culture that it is seldom realized just how great of a toll it's taken on the emotional well-being of black and African American women. As much as it may give us the illusion of control, strength and resilience, which can be positive and has served us well to a degree; it is also linked to adverse mental and physical health outcomes such as anxiety, depression and cardiovascular disease.

In part 2 of this series, we discuss how and why the SBW concept was created and how it's impacting our overall well-being.

The "Strong Black Woman" mantra is so embraced by our culture that it is seldom realized just how great of a toll it's taken on the emotional well-being of black and African American women. As much as it may give us the illusion of control, strength and resilience, which can be positive and has served us well to a degree; it is also linked to adverse mental and physical health outcomes such as anxiety, depression and cardiovascular disease.

In this episode we discuss how the SBW concept may keep us from identifying what we need and reaching out for help, and for that matter even believing that we deserve to do so.

Hey strong woman! Have you ever been accused of shrinking your man?

Do you want to be in a healthy relationship that affirms your man God's way, but you honestly don't know how? Would you like to learn how to use your femininity as an edge to win in love and life?

Well, those are the questions we asked and answered in the first part of this updated 2.0 series "How to Love a Black Man God's Way" featuring Tammy Franklin, wife of multi-award winning Gospel artist Kirk Franklin.

Here in part 2, not only does she share her story of relationship ups, downs, and lessons when it comes to "Loving God's Way." But more specifically we learn how together she and Kirk turned one of his most private and vulnerable revelations into a testimonial tool to help others get delivered.

Are you a strong woman? Have you ever been accused of shrinking your man, or having such dominant or masculine energy that it's hard for you to attract or keep a good and strong man?

Do you want to be in a healthy relationship that affirms your man God's way, but you honestly don't know how? Would you like to learn how to use your femininity as an edge to win in love and life?

Maybe it's time you learn how to diversify your communication portfolio. Listen to this episode, featuring Tammy Franklin, wife of Gospel artist Kirk Franklin as she shares her story of relationship ups, downs and lessons when it comes to "How to Love a Black Man God's Way."

Distractions are sneaky little buzzards that can throw you off course if you're not careful.

It's not always a major catastrophe; it can be small yet significant missteps or interruptions that build up over time.

The next thing you know two months turn into two years, if not 10; and you find yourself stuck in the same place emotionally, mentally, physically, professionally and, or financially.

If you can relate to any of these, listen to this episode. It's time to break-free. Destiny is waiting for you to show up!

Discover the surprising and pivotal roles that black women played in the bible starting with Eve and how it's directly impacting our lives today.

You don't have to believe me, Dr. Theron D. Williams says all of his research is based in research and the proof is in the DNA.

The vaccine is here and the world is attempting to return to a new normal, yet things will never be exactly quite the same, but that doesn't have to be a bad thing. In fact, it can be good if we don't get stuck.

If you don't see the bright side yet, my hope is that by the end of this episode, you will see the light, a new vision and hope for yourself and those you love.

Discover how to:

Get Better Think Better Act Better and Grow