The SuperpowHer Podcast

My guest Paul Ritter is a sought after Health and Wellness Coach.

In this episode you will learn:

• The possible connection between dairy and fibroids
• How to know if you're drinking clean or dirty water
• The connection between water, cancer, memory and Alzheimer's
• What food items contain gasoline & embalming fluid
• Which foods help with anxiety
• And much more…

So You Want To Be An Influencer?

On the new episode of the Superpowher podcast discover what being a social media influencer for good means and what you need to do. Host Deya gets Direct with Mary Renouf and Melissa Grace, who are social marketing experts and leaders with Providence St. Joseph Health

In this podcast you will learn:

• Who is considered an influencer

• How you can become an influencer with a positive impact

• How often you should post and how may followers you need in order to be considered

• What type of posts you should create

• How sharing your story, including your health journey, can make you relatable and relevant

• How companies and organizations like Providence and Well Being Trust utilize influencers

It's Homelessness Awareness Month. Homelessness has become a public health crisis in the U.S.. Did you know:

• At least 550,000 people are homeless
• A typical homeless family is comprised of a single mother with her two young children.
• Family homelessness is a growing social problem affecting families in every state.
• Nationwide, 85% of providers have seen family homelessness increase in recent years.

Deya talks with Dr. Dora Barilla who is the Executive Leader, Community Investment for Providence St. Joseph Health, amongst her many other roles, about real solutions and partnerships to combat the homeless crisis in America.

Life Coach Deya Direct discusses the impact of Faith and Fear. We have the option to: Face Everything and Rise or Fear Everything and Run

She gets personal and testifies about how perceived failure can be leveraged for your next level!

Host & Life Coach Deya gets direct about the process of upgrading your life. Because growth can be good for you and hard to do at the same time.

In this episode you will learn:

• Growth can be uncomfortable
• Better is not always easier & simple does not mean easy
• There are no shortcuts to the journey
• Don't judge the process, go through the process
• Remember, baby steps are still steps!

In this episode you will learn about Monyetta Shaw's new book "Keep it Classy" which depicts her personal journey and life after a very public break-up with former fiancée and superstar Neyo who went on to remarry. You will also learn:

• How you to can "keep it classy" when you have to co-parent and even include the other woman.
• How and why you should work to get along with the other women
• How to work through the grief of heartbreak while also being a present parent
• How to dealing with mental illness in our families is hard to navigate, but very common
• You don't have to be ashamed about the trials and tribulations that you face. You can make your pain pay you back!
• That the heart is resilient and you can love again

Who's saving our super women, that strong badass that has it all together. She has her own EVERYTHING and she always has the right answers and knows what to do right? Well, what if she doesn't. What if she's secretly overwhelmed with stress and anxiety?

Here's a sneak peak into the S.O.S. Panel at the Super Self-care Power Summit where we address this topic with media personality Claudia Jordan, along with therapists and other women of power.

Why is asking for help so hard? What If you discovered that asking for help is a sign of strength not weakness; Who would you ask and what would you ask for?

In this episode, host and life coach Deya Direct with show you 5 Ways Asking for Help is a Sign of Strength and Self-Awareness.

Talk show host Wendy Williams has come clean so-to-speak, "I have been living in a sober house," she recently told her studio audience. Life Coach and Superpowher Host Deya Direct shares 3 reasons self-care is disruptive but necessary in her latest podcast episode "The Courage of Self-Care."

Host and Life Coach Deya Direct shares five mindsets that block many of us from having fulfilling relationships, including:

1. Fear of Intimacy

2. Fear of Rejection

3. Unforgiveness

4. False Expectations

5. Unwillingness to Work

However, she outlines clear steps to take to overcome these blessing blockers and to attract more love and happiness into your life.

Learn and Listen to more episodes at www.SuperpowHer.com