Love and Life Coach Deya Direct shares in her short two-minute commentary "Self-Care is not Selfish" how we're currently in the midst of a double health crisis with COVID-19 and police brutality disproportionately hurting communities of color.

If ever there was a critical time to learn and implement self-care tools it's now.  We must save ourselves  - mind, body, soul and spirit.  She share three tools that you can use now!

This episode will reveal three major ways that you can break-free, re-imagine your life and move forward despite the set-backs, sickness and trauma of this year so far.

Life Coach Deya Direct will help you to push past the pain of COVID-19, lay-off's, and racism from a spiritual and practical perspective.  Three unconventional strategies she emphasizes are why you should:

• Take a nap and give yourself some grace
• Recognize how and why we're in the midst of a resurrection
• Give yourself permission to re-imagine your life and move forward

40 million American adults have at least one type of anxiety disorder.

In this episode, we’ll explore how to cope with anxiety and depression in general and specifically when your life has been interrupted as a result of Covid-19. 

Therapists Andrea Wise-Brown and Tori Dixon, who’s also a grief specialist will coach us on:

• Why stress and anxiety are  normal during this time and how to release stress
• How to control the controllable
• Understanding the stages of grief around life-changes and loss
• How to release negative self-judgement, guilt and shame
• Tools to deal with loneliness and relationship dynamics
• How food and alcohol contribute to how mental and physical well-being
• The connection between the mind and the body
• Solutions and opportunities to resetting our lives during this critical time

Are you ready to discover what it means to be a Man Whisperer and why you attract love or losers?

In this episode, you’ll discover:

• How being smart and successful doesn’t make you emotionally intelligent;
• The difference between good fear and unhealthy fear when it comes to relationships;
• The way to leverage past experiences and red flags;
• Why being a hard person doesn’t always protect you;
• How to give yourself credit for past experiences and mistakes;
• Why you need highs and lows within your relationships.

We continue the discussion with the Relationship Scientist Dr. Ryeal Simms  to explore man-whispering tips and how to attract what you want in love and life from a spiritual and scientific perspective; which is what we discussed in part 1. We enter the second part of the discussion using the biblical analogy of “He who finds a wife finds a good thing,” but the big part that women often forget is that YOU  HAVE THE POWER & YOU are the employer that’s hiring for the job.  Listen and learn for yourself.

There is actually an art & science to love and Intimacy.  In this episode we explore how to know if you’re actually in love or just chemically high on love?

This is Part 1 of a “Man Whisperer Series”.  I define “Man Whispering”  as an acute understanding of yourself and of men.  It’s the fine art of knowing how apply your power and emotional intelligence to influence him both responsibly and effectively.

This episode “The Scientifically Right & Wrong Ways to Attract a Man” features Neuroscientist Ryeal Simms, aka “the Relationship Scientist.”  He gives us the inside scoop about our brain and how it responds to feeling in love.  This is Your Brain in Love.

In this Episode You Will Learn:

• What women can do to attract men
• Why kissing is a sex drug
• The pros & cons of wearing perfume/cologne to attract
• Why you should stop playing hard to get
• Why women should consider making the first move (it’s not what you think)
• Menopause vs. “man-o-pause”
• Scientifically why older women are attracted to younger men ( it’s a real thing)
• The importance of teaching your man about what you like
• How science is the discovery of what God created (science & faith can work together).

  • • • • • • • • • • • • • • • • • .

My guest Paul Ritter is a sought after Health and Wellness Coach.

In this episode you will learn:

• The possible connection between dairy and fibroids
• How to know if you’re drinking clean or dirty water
• The connection between water, cancer, memory and Alzheimer’s
• What food items contain gasoline & embalming fluid
• Which foods help with anxiety
• And much more…

So You Want To Be An Influencer?

On the new episode of the Superpowher podcast discover what being a social media influencer for good means and what you need to do. Host Deya gets Direct with Mary Renouf and Melissa Grace, who are social marketing experts and leaders with Providence St. Joseph Health

In this podcast you will learn:

• Who is considered an influencer

• How you can become an influencer with a positive impact

• How often you should post and how may followers you need in order to be considered

• What type of posts you should create

• How sharing your story, including your health journey, can make you relatable and relevant

• How companies and organizations like Providence and Well Being Trust utilize influencers

It's Homelessness Awareness Month.  Homelessness has become a public health crisis in the U.S.. Did you know:

• At least 550,000 people are homeless
• A typical homeless family is comprised of a single mother with her two young children.
• Family homelessness is a growing social problem affecting families in every state.
• Nationwide, 85% of providers have seen family homelessness increase in recent years.

Deya talks with Dr. Dora Barilla who is the Executive Leader, Community Investment for Providence St. Joseph Health, amongst her many other roles, about real solutions and partnerships to combat the homeless crisis in America.  

Life Coach Deya Direct discusses the impact of Faith and Fear.  We have the option to: Face Everything and Rise or Fear Everything and Run

She gets personal and testifies about how perceived failure can be leveraged for your next level!

Host & Life Coach Deya gets direct about the process of upgrading your life. Because growth can be good for you and hard to do at the same time.

In this episode you will learn:

• Growth can be uncomfortable
• Better is not always easier & simple does not mean easy
• There are no shortcuts to the journey
• Don't judge the process, go through the process
• Remember, baby steps are still steps!