The SuperpowHer Podcast

Deya gets direct with attorney, turned fashionista, turned PR guru, turned well-being healer, Leah Frazier. We discuss the highs and lows of Leah's journey to bliss.

Plus, enjoy the insightful and liberating conversation that reveals how to get out of the safe box that keeps you limited-doing only one thing when you have the mindset and capacity to be all the things that your heart desires.

Discover three ways to preserve your peace of mind and quality of life.

I have discovered key patterns and practices that great leaders implement into their mornings. In this episode, I share three powerful ways to become the CEO of your life and well-being--positively boosting the outcome of your days. I call this formula, the 3M's and it all starts with how you begin your mornings.

Imagine having a superpower to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you.

The American workplace is experiencing a chronic stress epidemic that's making us sick from head to toe. Record numbers of employees are breaking down mentally, emotionally, and physically. The pandemic triggered something that has been dormant all along. The response manifested itself with the great resignation and quiet quitting, but in reality, people still have ambitions and need to work.

So, what do you do to relieve the build-up of emotions that arise—anxiety, anger, stress, sadness, even sickness caused by working in toxic environments, passed over for well-deserved promotions, blind-sided by unexpected responsibilities, overwhelmed by lack of boundaries? How do you heal the burnout, frustration or disillusionment, when the cost of success seems too high, and fulfilment is fleeting?

This book teaches you to use your power to make your pain pay you back. You have the agency to control the controllables; you can reduce unwanted emotions, thoughts, and behaviors. This book offers affirming, science-based self-care strategies and tools that you can use to overcome personal or professional storms, empowering yourself to be your own hero and promoting yourself to CEO of your life and wellbeing.

You're Successful, But Are You OK? is packed with funny, relatable stories and inspirational affirmations to clear stress overload, allowing you to ignite the flow of healing, happiness, and holistic success in your life, now.

My guest is psychotherapist Tori Dixon, who specializes in grief.  In today’s show you’ll learn to:

• Address the anxiety that you feel during this season;
• Acknowledge the mixed emotions that you have about being with family;
• Give yourself permission to grieve loss (job, friends, family, and expectations);
• Do what brings you joy and peace;
• Be open to create new memories and traditions that serve you well.

It's always important to know when something has reached its end. Closing circles. Shutting doors, finishing chapters; it doesn't matter what we call it. What matters is leaving in the past those moments that are over. Sometimes we stare so long at a door that is closing that we see too late the one that is open. Consider that God closed that door because he knew you were worth much more.

In part 1 of When Closing Some Windows Open More Doors, I talked about how multitasking (aka too many open windows) impacts our brains. Now let's discuss how and why diminishing these distractions can open doors of destiny.

When your phone or computer has too many apps running — when there are too many windows open, you know what happens, right? It slows down because it's trying to process all that info at once.

And, when all those windows are open at once, the computer or phone can freeze up and even crash.

The same thing happens to us too when we have too many "windows" open simultaneously and for too long!

Multi-tasking puts an awful strain on our brains and it's even proven by research!

Ever thought you knew yourself only to discover parts you didn't realize were there?

Whether it's the infamous smackdown by a nice guy like Will Smith at the Oscars or the blessings that we're often ungrateful for...Celebrity Minister and Celebrity Make-up Artist Kym Lee and host Deya Direct have a girlfriends heart to heart about how our contradictory behaviors can reveal our truths and provide clarity about what we need to do and how we need to grow.

One area of growth discussed was learning to live every moment fully to the best of our ability. And while it's a very Hollywood mentality to always focus on the next big thing, Kym shares how Actress Angela Bassett helped her focus within and reminds us that 'next is actually now'. Sound like a contradiction? But what if we're living in the midst of answered prayers? Discover what we mean...

Chef Enjolik Oree-Bailey of Low Country Quisine shares her tips on what it takes to be a new entrepreneur, new mom and new wife all while trying to keep things spicy in business and the bedroom.

She even shares ingredients that are aphrodisiacs and her special recipe to give you that extra boost with your boo.

In a continuation from "HEAD AND HEART TALK: Free Your Mind and Body" Part 1 with Psychotherapist Andrea Wise-Brown, we explore how to free your mind from negative thoughts, but also how thoughts can have a direct affect on your body and intimacy.

We also cover what it means to:

• Be in a healthy relationship;
• How to communicate your needs more effectively;
• How to create a safe space for your partner, and so much more.