<p>My guest is psychotherapist Tori Dixon, who specializes in grief.  In today’s show you’ll learn to:</p> <ul> <li>Address the anxiety that you feel during this season;</li> <li>Acknowledge the mixed emotions that you have about being with family;</li> <li>Give yourself permission to grieve loss (job, friends, family, and expectations);</li> <li>Do what brings you joy and peace;</li> <li>Be open to create new memories and traditions that serve you well.</li> </ul>

My guest is psychotherapist Tori Dixon, who specializes in grief. In today’s show you’ll learn to: Address the anxiety that you feel during this season; Acknowledge the mixed emotions that you have about being with family; Give yourself permission to grieve loss (job, friends, family, and expectations); Do what brings you joy and peace; Be open to create new memories and traditions that serve you well.

<p>My guest is psychotherapist Tori Dixon, who specializes in grief.&nbsp; In today’s show you’ll learn to:</p> <ul> <li>Address the anxiety that you feel during this season;</li> <li>Acknowledge the mixed emotions that you have about being with family;</li> <li>Give yourself permission to grieve loss (job, friends, family, and expectations);</li> <li>Do what brings you joy and peace;</li> <li>Be open to create new memories and traditions that serve you well.</li> </ul>

EP56 - Self-Care, Hope, and Healing for the Holidays

The SuperpowHer Podcast is a curated series of life-changing conversations with Life-Coach Author, Speaker and Media Personality Deya Direct and friends; sharing REAL solutions, tools and life-changing stories from celebrities and thought-leaders to reignite love, growth, and self-care.

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EP56 - Self-Care, Hope, and Healing for the Holidays

EP56 - Self-Care, Hope, and Healing for the Holidays