One of the things I really struggled with after going no-contact was being able to trust myself again. Like so many other childhood trauma survivors, my parents raised me not to trust myself because if I didn't think I was capable of being in control of my life I was more willing to let them be in control. 

If you struggle with self-trust too, next week (July 5th-July 9th) I'm having a free challenge to Supercharge Your Self-Trust in 5 days. In this challenge, there will be daily emails, live Q&A/coaching sessions, and a private (non-FB) community where we'll discuss the daily topics.

Day 1: Get good at being the bad guy

Day 2: Listen to your inner child

Day 3: Honor your limits

Day 4: Prioritize self-care

Day 5: Take responsibility

If you're interested in joining the challenge, you can sign-up here. Registration ends on Friday, July 2nd.

Rooting for you!