Sleep Well Stay Well

BONUS: Teen sleep Q&A


Listen Later

On this special bonus episode I'll answer teen sleep questions I've received as the resident sleep columnist for ParentMap and MetroParent magazines. How can parents help a teen who needs to be up early for a summer job after sleeping until noon for the past few months? How can parents help avoid sibling fights and sleepless nights when a teenager moves into a shared bedroom with a younger sibling? Are teens too old for bedtime routines, and what does a bedtime routine look like when kids outgrow lullabies and bedtime stories, anyway? Get the answers here! 

Show notes: sleepwellstaywell.com

Follow me: instagram.com/bymaliajacobson

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Sleep Well Stay WellBy Malia Jacobson

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