Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are.

Welcome back, Glow-Getters, for our second Mindful Moment! This is a 10-minute guided journaling episode designed to blend mindfulness with gentle self-reflection. You don't need a special journal – any piece of paper will do. This isn't about finding answers or solving problems; it's about exploring what's truly on your mind with unfiltered curiosity and kindness. Giving your thoughts and feelings space on the page is a powerful act of self-care and a direct path to the present moment.

What You'll Hear This Episode

• Finding Your Anchor: A moment of stillness and deep breathing to prepare your mind and body for focused journaling.
• Exploring 'Enough': A guided prompt to explore where you feel a sense of abundance and where you notice a longing for more in your relationships, career or health.
• The Power of 'Surrender': A writing prompt to identify areas in your life where you are holding on too tightly, and practice gently releasing control.
• Catching the Glow-Up: A final prompt dedicated to recognising and amplifying a small, positive shift you've noticed recently, fostering gratitude and presence.

To get your hands on all of the amazing content we create for our Glow-Getter’s, just grab your free Glow-Getter Journal Workbook. When you sign up, we'll send you all our other freebies and resources as we create them, sent straight to your inbox.

👉 Download the FREE Glow-Getter Journal Workbook here.

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The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer This podcast is for informational and entertainment purposes only. It is not a substitute for professional medical, psychological, or financial advice. Always consult a qualified professional for health concerns or major life decisions. Please listen to your body and never use guided practices while driving or operating heavy machinery.

💬 We want to hear from you! What emotion (lighter, empowered, motivated, present) best describes how you felt after giving yourself permission to do this journaling meditation?

Share your Glow-Up take

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