Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.<br />

Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.

Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.<br>

BONUS: The Catchup – January 28 2019

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology.  Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

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Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

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BONUS: The Catchup – January 28 2019

BONUS: The Catchup – January 28 2019