Thursday, March 31st, 5-6pm PST, I'll be teaching a Self Kindness Class

It'll be an hour to slow down, focus on you, help shift your inner dialogue in order to create more grounding and less stressing in your life.

I’ll be talking about how to be a witness to your feelings,

how to allow the inspiration you need to help with overwhelm,

growing a capacity in you for anything that lies ahead.

This power of your awareness is MASSIVE!