Self Kindness with Pete

Your Inner Compass: Navigating Life's Journey - part 1

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Today's special episode is a live coaching experience with Nadeen Siddiqui.
Listen in as Nadeen gets coaching around feeling scared and experiencing disapproval. 
Where she ends up is more agency, more curious and lots of Self Kindness!

We begin with talking about this feeling of having a foot in two worlds, two identities - the old version and a new emerging version

Seeing her journey as being a caterpillar going through the cocoon experience into flight of the butterfly

And then noticing that flight feeling can be intimidating

Seeing the personal growth and life transformation she really wants - seeing two different paths she can choose, not dedicating to any one path

Finding the nuggets of wisdom even from feelings of anxiety and worry

Where and how she feels it in her body - the spine and the upper back

Or when it feels like hands on her shoulders that are keeping her in one place!

Why is awareness important, when you are aware of the fear, anxious, worry?

What to do when we are noticing fear and we don’t want to be a scared person.

Listen as Nadeen moves herself through the feeling of fear into curiosity and agency

Using self inquiry, They are disappointed/ disapprove with me

She asks, "How does my body communicate with me when I’m being kind to myself?"

We end the call with her revealing in her found agency!

Ready for Self Kindness in your life!
1:1 Life Coaching - Living Self Kindness
a 1:1 coaching program built upon your unique needs and desired results
Imagine your best life and letting go of the blocks that stop you from living the life you WANT.

Click Here to schedule your FREE  consultation call

Self Story Group -
A group coaching program to understanding and shifting your personal narrative from struggle to Joy!
Click here to learn more

sign up HERE for the Self Kindness newsletter
Click here to sign up

I'm in conversation with friend and past client, Nadeen Siddiqui!

Nadeen signed up for Self Kindness coaching during the pandemic 
and has gone on to have some amazing experiences,
including what she calls the benefits of having relaxed shoulders and the ability to smile more easily ;-)

In this conversation we talk about:
The repercussions of speaking unkindly to ourselves

Beginning to find solutions 

Her experience of going through self kindness coaching

The difference between signing up for something like a gym vs signing up for a life coach

What do sessions feel like?  Difference between therapy and coaching - how coaching takes you someplace different, or authentic

Seeing how the coaching can be a co-creative experience between yourself and the coach

What did you feel after the investment of time and finances

How she gained a sense of agency, a sense of power that had been lost over time

Learned how to focus more on thoughts that were authentic and kind

Spending money to invest in her well being provides results

What happened after her self kindness coaching

Seeing life as a journey as a form of play an finding the peace & beauty with challenges

And seeing how everybody is doing the very best that can  

Survival is through nurturing

“Become the version of yourself that you dream of”  

Ready for Self Kindness in your life!
1:1 Life Coaching - Living Self Kindness
a 1:1 coaching program built upon your unique needs and desired results
Imagine your best life and letting go of the blocks that stop you from living the life you WANT.

Click Here to schedule your FREE  consultation call

Self Story Group -
A group coaching program to understanding and shifting your personal narrative from struggle to Joy!
Click here to learn more

sign up HERE for the Self Kindness newsletter
Click here to sign up

"Having fun is not just something that feels good, it’s also about trust, connection, & engaging with life!  Having fun is some of the most important work you can focus on throughout your day if you desire a life you enjoy!!"

I recently sent this daily reminder to my current client list b/c of the powerful impact simply focusing on having more fun in your life can have for you!

In this episode:
-Why it can be challenging to just have fun
-How to expand that self trust
-Engaging more with life here and now
-Being deliberate for having MORE fun

Self Kindness in your life!
1:1 Life Coaching - Living Self Kindness
a 1:1 coaching program built upon your unique needs and desired results
Imagine your best life and letting go of the blocks that stop you from living the life you WANT.

Click Here to schedule your FREE  consultation call

Self Story Group -
A group coaching program to understanding and shifting your personal narrative from struggle to Joy!
Click here to learn more

sign up HERE for the Self Kindness newsletter
Click here to sign up

Right now is the moment to experience a life you love!
This episode is focusing on how to move "intellectually" understanding what you can do to FEEL better, to leaping into from wherever you are.
The leap can be BIG & LOUD or quiet and internal.

Today:

• Feel self trust, self worth and self esteem
• Be emotionally resilient
• Live alive and FREE
• Feeling safe to be all of you

Let your life become better & better!

1:1 Life Coaching - Living Self Kindness
a 1:1 coaching program built upon your unique needs and desired results
Imagine your best life and letting go of the blocks that stop you from living the life you WANT.

Click Here to schedule your FREE  consultation call

Self Story Group -
A group coaching program to understanding and shifting your personal narrative from struggle to Joy!
Click here to learn more

sign up HERE for the Self Kindness newsletter
Click here to sign up

This episode is here to plug us in!   
We're here to flow all the good into this physical world, open the tap and let it feel good!

One Result, in Six Weeks, for a Lifetime of Benefits!
Ready to transform your inner narrative to powerfully create an amazing 2025!

What is it that you are wanting more of in your life right now?

What would help you feel more alive, connected, at ease, expansive?!

Are you ready to remove the blocks, and resistance to live FREE?

This is a special group coaching program designed to support you in setting and reaching a specific desired result!

📅 Dates: March 12- April 16, Wednesday Evenings, 6 Powerful Group Call Sessions!
⏰ Time: 5:30pm- 7:00pm Pacific Time (6:30pm MST, 7:30pm CST, 8:30pm EST)
🏠 Location: Zoom from Anywhere

RESERVE YOUR SPACE by CLICKING HERE (https://forms.gle/NDDBmfw9Kp4tQBLY7) 

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

A different story will bring different results.
We're all telling internal stories, are you loving yours?

This episode goes right to how and why telling a new story brings different results.

2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!
Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!
Plus a private podcast and website filled with resources

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

You are Safe.
It may not have been true at one point in your life, but right here and now, it's safe.
It's SAFE to let yourself feel good, right now.
It's safe to be allowing yourself feel good!

2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!
Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!
Plus a private podcast and website filled with resources

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 10 days, or 3 weeks, or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Sitting on the beach, in central California, I ask a simple yet PROFOUND question:
"Can it be alright for me to feel good w/o needing the world to change 1st?"
YES!  In fact that is the path to everything I desire to have, be, do, experience in my life,
here's how it can work for you....

2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!
Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!
Plus a private podcast and website filled with resources

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Jan 8th Workshop Audio recording
Focusing with Intention - All of Me Makes Sense!

• Everything is based upon your perception, and you have the ability to focus what you want to see more of.
• “Between the stimulus and the response, there is a space.  And in that space lies our ability to choose.”   Viktor Frankl, Austrian neurologist, psychologist
• Your ability to “choose” is your ability to focus the vibration reception - like a radio dial, on a wifi pswd - the you are receiving
• So once you begin to play with this and notice it, the next step is to begin deliberately setting your focus with intention.
• What is it you want to focus on?   More happiness, more ease, more confidence?

2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!
Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!
Plus a private podcast and website filled with resources

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up