Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.

Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk.

Hosted on Acast. See acast.com/privacy for more information.