Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

This week, we reveal the shockingly simple supermarket swap that could boost your metabolic health, cut inflammation and level out blood sugar - all without changing your diet or spending more.

No powders. No plans. Just one colour-based trick that turns everyday meals into nutritional heavyweights.

The UK is starved of real nutrition. This tiny upgrade could change that.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

This week, we’re stripping away the Instagram filters and exposing what modern parenting really looks like behind closed doors. TV personality, devoted mum and successful businesswoman Jess Wright joins me to talk about the hidden cost of life in the spotlight and the ruthless early days of social media fame.

Jess also opens up about the traumatic early weeks of motherhood, her son’s heart condition, and the 3am guilt spiral every parent knows too well: Am I doing enough? Is this my fault?

And if you’ve ever looked at your child’s plate and thought “Is this good enough?” - this episode is for you.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

This week, we expose the shocking economics behind Britain's diet disaster.

Obesity and related illnesses cost the UK a staggering £126 billion in 2022. Why are we sinking money into sickness when the cure is literally roaming our fields?

We dive into why lean, protein-rich British venison; a healthier, cheaper alternative to beef - is kept off your dinner plate by elitist history and broken supply chains.

We’re asking: Can we afford not to reimagine this food as an everyday staple?

It's time to stop paying more for diets that are slowly killing us.

Hosted on Acast. 

Hosted on Acast. See acast.com/privacy for more information.

Celeb diets look great on the surface - but are they actually healthy or just hype?

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. This week, we break down the celebrity wellness plans everyone’s trying to copy to figure out what works - and simple ways you can actually make a difference. 

Hosted on Acast. See acast.com/privacy for more information.

Your favourite treats aren’t what they used to be - some don’t even count as chocolate anymore.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. This week, we dive into the chocolate bar controversy, how brands are quietly cutting quality while keeping prices the same, and what you can do to push back

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we're joined by Blood Sugar Expert and Founder of 'That Blood Sugar Fix,' Natalie Louise Burrows.

We dive headfirst into the often-ignored metric that controls your energy, mood, and health: blood sugar stability. Natalie is here to expose the devastating truth of how insulin resistance is the gateway to Type 2 diabetes, heart disease, and even dementia—and why our doctors are missing the warning signs until it's too late.

This Episode is Sponsored by Vilgain

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Use code ‘UNPROCESSED’ for 10% off your order.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we're joined by Cam, The Dog Nutritionist, for an explosive conversation about what's really in your pet's bowl.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we're joined by the brilliant geneticist, author, and Professor Dr. Giles Yeo.

We dive headfirst into the biggest lie in modern nutrition: that a calorie is just a calorie.

Dr. Yeo is here to dismantle the "calories in, calories out" model, explaining why obsessing over a number on a food label distracts you from the real danger hiding in your diet—ultra-processed foods.

Let's unpack the real science of weight, appetite, and why focusing on quality, not quantity, is the only truth that counts!

Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks says your protein bar could be killing you! Is he right? Or just stirring the pot?

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we dive into Joe’s explosive new documentary License to Kill and the debate over food labels, sugar, and what’s really fueling the nation’s health crisis.

Let’s unpack the truth behind the headlines!

Hosted on Acast. See acast.com/privacy for more information.

At just twenty years old, Emily Johnson went from living on instant noodles and sleepless nights to facing life-changing arthritis flare ups. Out of those struggles came Arthritis Foodie, the blog and community that now inspires thousands.

In this conversation Emily shares how she discovered the surprising power of food in managing her condition, the biggest myths around arthritis, and the small everyday choices that gave her control back. From pistachios to turmeric to the simple rule of getting enough rest, she explains how anyone can start reclaiming their health.

Hosted on Acast. See acast.com/privacy for more information.