Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today we've got the incredible and inspiring Ashley Cain on the podcast! We dive deep into Ashley’s powerful journey: from life in the spotlight to the unimaginable heartbreak of losing his daughter Azaylia, and how that pain became the fuel for something extraordinary — a world-record-breaking Ultraman completed in her honour. And of course, we got into how he kept his body and mind fuelled through all the highs and heartbreaking lows.

Ashley's story is one you won't want to miss.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.

Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

Today’s guest is someone very close to home — my wife and ballroom dancing champion, Anya Garnis!

Anya opens up about the fiercely competitive world of ballroom dancing, her time on Strictly Come Dancing, and the health struggles she’s faced along the way. Plus, we get into what life is really like living with me…

It was an absolute pleasure having Anya on the podcast — this is an episode you won’t want to miss.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

Let's chat about the importance of a consistent nighttime routine! In this bonus episode, I’m sharing the exact steps I take each evening to wind down, recharge, and set myself up for success the next day.

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

This week on the podcast, we're sitting down to chat to the incredibly inspiring Anthony 'Staz' Stazicker! Staz takes us behind the scenes of his incredible achievement - climbing Everest in record breaking time, sharing how he acclimatised to the extreme altitude, what he ate to fuel his body on the way to the summit, and what a typical day of nutrition looks like for a Royal Marine.

Don’t miss this inspiring and action-packed episode!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

In this bonus episode, I'll be revealing all the different ways that you can improve your morning routine and start your day with more energy and focus!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

This week, I’m joined by Love Island star Casey O'Gorman! We dive into his childhood eating habits, the fitness routine that got him marathon-ready, and the not-so-healthy habits he's picked up after life in the Love Island villa.

It’s honest, fun, and full of surprises—enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

In this bonus episode, we'll be addressing the new NHS 10-year plan. There's a lot to get into today!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

This week on the podcast, we're joined by Too Hot To Handle star and podcaster Emily Miller! Emily opens up about her personal health journey, her experiences with veganism, and the challenges she faced with eating habits while on Too Hot To Handle. We also dive into the world of supplements—the good, the bad, and the unnecessary—and get a sneak peek at what might just be her perfect shopping list.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

In this bonus episode, I'm breaking down the truth about seed oils and why they could be a serious concern for your health. Let's get into it!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

Hosted on Acast. See acast.com/privacy for more information.