This is the first session of a Lenten retreat led by Fr. Wesley called “Turn Thou Us, O Good Lord, and So Shall We be Turned at St. Paul's Anglican Church in Crownsville, MD. 

In the audio, Fr. Wesley mentions a handout with instructions about fasting and abstinence. You can find the material for that here: https://www.earthaltar.org/on-fasting.

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