Hi my friends. I’m taking a couple weeks off! THANK GOD! It is much needed. I hope you also schedule time for yourself to rest. You DESERVE to rest.





Please join me on my website for a free yoga class.





Also check out my new gear that just dropped.





And finally, please rate me on your podcast platform. I’m sososo grateful you are here.








Intro/Outro Music:

Where Are We Going by Aaron Kellim

Hi my friends. I’m taking a couple weeks off! THANK GOD! It is much needed. I hope you also schedule time for yourself to rest. You DESERVE to rest. Please join me on my website for a free yoga class. Also check out my new gear that just dropped. And finally, please rate me on your podcast platform. I’m sososo grateful you are here. Intro/Outro Music: Where Are We Going by Aaron Kellim

Bonus Update | Join me for a free class on Zen Lab

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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Bonus Update | Join me for a free class on Zen Lab

Bonus Update | Join me for a free class on Zen Lab

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