I was recently invited onto The Authentic Dating Series to talk about the current world situation and how we can all use this time to create a deeper connection with ourselves and why this is important.

We talk about some practical things we do to create calm such as meditation and also discuss some branching topics.

To find more of Ahmad & David, find them at:

@authenticdatingseries on instagram and all the links to their content will be there too.

Hope you're all staying safe.

Jericho.