What is the significance of the number 108 in yoga? In this episode Alex & Cathy record live in the Facebook Group. They share the significance behind the number 108, why they chose it for the Challenge to Recovery Program. The 108 Day Recovery is a four month program for women more than two months sober. It digs deep into emotional recovery.  The next 108 Day Recovery Program begins this weekend and there are a few spots left. Here is the link to join! https://www.themindfullifepractice.com/108-day-recovery

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