If you’re like myself and my clients, you care about your long-term health and longevity.
 
Find out more about the <a href="https://thesleepdetective.com/complete-sleep-solution?utm_campaign=complete_sleep_solution&utm_medium=social&utm_source=podcast" target="_blank" rel="ugc noopener noreferrer">Complete Sleep Solution program</a>.

If you’re like myself and my clients, you care about your long-term health and longevity. Find out more about the Complete Sleep Solution program.

If you’re like myself and my clients, you care about your long-term health and longevity.
 
Find out more about the <a href="https://thesleepdetective.com/complete-sleep-solution?utm_campaign=complete_sleep_solution&amp;utm_medium=social&amp;utm_source=podcast" rel="noopener noreferrer">Complete Sleep Solution program</a>.

BONUS. What happens when you sleep less than 7 hours a night

Can't fall asleep?
Or stay asleep?
Tried everything?

In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.

If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

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BONUS. What happens when you sleep less than 7 hours a night

BONUS. What happens when you sleep less than 7 hours a night