There is power in the spoken word.  Yet so many of us are regularly confessing lies over ourselves.  “I can’t do this” “Bad things always happen to me” “I always fail at this”, etc. Our brains have a need to be in agreement with what we say.  How are you training your brain - and therefore your actions - to respond based on what you say? Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image  Who You Say I Am Biblical Affirmation Cards  

S7.Bonus 5 | What You Say Shapes Your Life. How Are You Speaking?

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances?

In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.. My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. 

Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue.  I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts. But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life.

If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. 

Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will.

Learn - www.carlaarges.com
Connect - carlaargeswellness@gmail.com

Email me to inquire about working together in my group, courses or 1:1 coaching

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Welcome back, friends, to Affirming Truths - where we journey together in faith and courageously confront our struggles.  In this season's finale, we'll delve into why it's okay not to be the tough kid who handles everything on their own. In an age where pop culture, like Taylor Swift's latest hit, tells us we can and should shoulder our pain alone, we'll explore a different narrative—one anchored in Christ's presence and strength in our weakness.  Join me in discovering the power of surrendering to God, rethinking self-reliance, and embracing our limits as a pathway to true peace and divine strength.   Don't forget to stay connected through Instagram and my weekly newsletter filled with inspiration and affirmations to sustain you.  GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image  Who You Say I Am Biblical Affirmation Cards  

S8.17 | The Myth of Self-Reliance: Relying on God in our Struggles

Today's bonus episode is a heart-to-heart where Carla shares a personal life update, reflections on the journey ahead for our community, and the future direction of the podcast. As Season 8 draws to a close with just two episodes remaining, Carla announces a hiatus for the podcast in May, with a return planned for June, albeit with potential changes reflecting her newly busy schedule as she pursues certification as an integrated trauma practitioner. Carla opens up about her ongoing journey towards alcohol freedom, speaks about her son entering the dating scene, the joys of witnessing transformation in the women she coaches,  Carla shares her feelings of being disheartened with the one-sided nature of podcasting and her plan to seek God's guidance for revitalizing her passion for the podcast during the hiatus. She invites listeners to connect with her on Instagram and through her weekly newsletter for ongoing encouragement and updates. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image  Who You Say I Am Biblical Affirmation Cards  

S8.Bonus 14 | A Candid Update from Carla

Today, we dive deep into a topic familiar, yet often misunderstood, in Christian circles: the Proverbs 31 woman.  Many women carry the weight of feeling inadequate as they measure their lives against this biblical icon of virtue. Carla delves into the heart of Proverbs 31, bringing to light the true audience and intention behind these ancient verses.  This episode emphasizes the importance of context in interpreting scripture, ensuring that instead of striving for an unattainable ideal, we focus on cultivating a heart that pursues God.  Carla's insights aim to lift the weights off women's shoulders, redirecting the focus from performance to a life overflowing with the fruits of a true relationship with God.  Join us as we look beyond the surface and redefine what it means to embody the essence of a Proverbs 31 woman GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image  Who You Say I Am Biblical Affirmation Cards  

S8.16 | The Proverbs 31 Woman in Context

Today, Carla discusses the spiritual practice that is fundamental to our faith and growth – Bible study.  Amid the struggles of life, whether it's battling mental illness, aiming to be the best spouse, parent, or simply striving for a life dedicated to God's purpose, we uncover the indispensable nature of Scripture.  Get ready to take notes as Carla unveils five dynamic Bible study methods tailored to fit different personalities and learning styles. She also highlights invaluable resources, including her very own Bible Study 101 course, to support your journey into Scripture. Whether you prefer a structured inductive approach or a creative outlet like Bible journaling, there's a method that resonates with each one of us. For more insights and guidance, find Carla directly on Instagram. Now, let's step into this episode and allow the Word to renew us from the inside out. GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image  Who You Say I Am Biblical Affirmation Cards       

S8.15 | Exploring Scripture: Five Effective Bible Study Approaches

In this special bonus episode, Carla invites us into a heartwarming tale of mustaches and divine care.  As Carla recounts how a last-minute request from her son led to a profound lesson in God's attentiveness to our needs—big or small—we are reminded that God is intimately involved in the minutiae of our lives.  Carla challenges listeners to consider what small details they have yet to entrust to God, encouraging a shift from wishful thinking to prayerful action.  Prepare to be inspired to see God's hand in every aspect of your life, as we explore the importance of bringing our full selves to Him.  Don't forget to join Carla on social media and tune in next week for more uplifting content. Trauma Webinar Series Tickets:  https://carlaarges.podia.com/trauma-webinar-series-science-scripture GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Renewing Hope Course  Info & Enrolment: https://www.carlaarges.com/renewing-hope Did you know that Carla is a Christian Mental Health and Life coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image  Who You Say I Am Biblical Affirmation Cards  

S7.Bonus 5 | What You Say Shapes Your Life. How Are You Speaking?

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