Hallie and I came across this great quote: “If you’re feeling down, ask yourself what’s wrong with this moment. Chances are you’re upset about something that happened in the past or you’re anticipating something that might happen in the future. But is there anything wrong in this exact moment? Probably not. So stop worrying. And if there is something wrong with this exact moment, there are 3 things you can do to fix it. You can remove yourself from the situation, you can change it, or you can always accept it.” On today’s bonus episode, we break down this quote, explain what it truly means to “feel down”, and discuss that it’s impossible to live a spiritual life with conditions.

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