📌 Episode 9 Show Notes: Whose Crisis Is This, Really?

In this episode, Cassandra explores what happens when high-achieving women confuse empathy with over-responsibility. If you're always the first to jump into fix-it mode, especially for other people's emotional chaos, this one's for you.

You'll hear:

• Why emotional boundaries are just as vital as time boundaries

• How we're conditioned—especially in motherhood—to respond like it's always our job

• A key question to ask before you absorb someone else's crisis

• The difference between supporting and solving

This is your permission to stop being the emotional EMT for everyone else—and start responding from your values, not your autopilot.

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