We finished recording this week's podcast... and then Challenge Roth went and broke the internet (well - the triathlon corner of it).

You don't usually see athletes ADDED to the start list on race week of an Ironman distance event, but now Lucy Charles-Barclay is racing. Magnus Ditlev is racing. The pro fields have gone from exciting to absolutely stacked, and we couldn't not talk about it.

This quick bonus episode covers everything you need to know before race day, why these late additions matter, and why we honestly think this could be one of the most exciting (and record-breaking!!!) Iron-distance races we've seen this year.