"I am terrified to stop doing mostly everything and accept help for fear that if I do, my family will resent me." – 2017 Free Friendly Mirror Challenge Participant

Hello my friend, how are you today?

If you're feeling at all like this long-time listener, today's quickie bonus episode shares all about something that will help!

It's my FREE, 5-Day Friendly Mirror Challenge, in which we are working to smile (instead of cringe) when we look in the mirror.

There's a quick little win for you each day of the challenge…

Each day gives you a new opportunity to feel better when you look in the mirror, because you're feeling a new sense of self-acceptance and self-forgiveness.

Sound good

Click here for details and to sign up - the challenge starts this coming Monday with an email into your inbox each day Monday, February 12 through Friday, February 16…

Cheers! And thanks for listening!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe