If you’re only sleeping 5-7 hours a night, your body has been out of balance for years.
 
Find out more and sign up for the <a href="https://thesleepdetective.com/insomnia-insight?utm_campaign=insomnia_insight&utm_medium=social&utm_source=podcast" rel="ugc noopener noreferrer" target="_blank">⁠Insomnia Insight program⁠</a>.

If you’re only sleeping 5-7 hours a night, your body has been out of balance for years. Find out more and sign up for the ⁠Insomnia Insight program⁠.

If you’re only sleeping 5-7 hours a night, your body has been out of balance for years.
 
Find out more and sign up for the <a href="https://thesleepdetective.com/insomnia-insight?utm_campaign=insomnia_insight&amp;utm_medium=social&amp;utm_source=podcast" rel="noopener noreferrer">⁠Insomnia Insight program⁠</a>.

BONUS. Why you're only sleeping 5-6 hours a night

Can't fall asleep?
Or stay asleep?
Tried everything?

In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.

If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

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BONUS. Why you're only sleeping 5-6 hours a night

BONUS. Why you're only sleeping 5-6 hours a night