If you’re tired during the day and wired at night, that means your cortisol levels are out of whack!
 
Resources mentioned on this episode:
<ul>
 <li><a href="https://www.youtube.com/watch?v=7_izmdur93k" rel="ugc noopener noreferrer" target="_blank">Video of my screen</a>
</li>
 <li><a href="https://thesleepdetective.com/post/parasites-and-sleep-what-you-need-to-know" rel="ugc noopener noreferrer" target="_blank">Parasites and sleep: what you need to know</a>
</li>
</ul>
 
Find out more about the <a href="https://thesleepdetective.com/complete-sleep-solution?utm_campaign=complete_sleep_solution&utm_medium=social&utm_source=podcast" target="_blank" rel="ugc noopener noreferrer">Complete Sleep Solution program</a>.

If you’re tired during the day and wired at night, that means your cortisol levels are out of whack! Resources mentioned on this episode: Video of my screen Parasites and sleep: what you need to know Find out more about the Complete Sleep Solution program.

If you’re tired during the day and wired at night, that means your cortisol levels are out of whack!
 
Resources mentioned on this episode:
<ul>
 <li><a href="https://www.youtube.com/watch?v=7_izmdur93k" rel="noopener noreferrer">Video of my screen</a>
</li>
 <li><a href="https://thesleepdetective.com/post/parasites-and-sleep-what-you-need-to-know" rel="noopener noreferrer">Parasites and sleep: what you need to know</a>
</li>
</ul>
 
Find out more about the <a href="https://thesleepdetective.com/complete-sleep-solution?utm_campaign=complete_sleep_solution&amp;utm_medium=social&amp;utm_source=podcast" rel="noopener noreferrer">Complete Sleep Solution program</a>.

BONUS. Why you're tired during the day and wired at night

Can't fall asleep?
Or stay asleep?
Tried everything?

In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.

If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

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BONUS. Why you're tired during the day and wired at night

BONUS. Why you're tired during the day and wired at night