When host Nikki Boyer’s best friend Molly is diagnosed with Stage IV breast cancer, she decides to do something bold. She leaves an unhappy marriage and embarks on a series of sexual adventures to feel alive. Over this six-part miniseries, Molly shares the details of her hilarious escapades in a story about friendship, death, and what you do with the time you have left. From Wondery, the creators of Dirty John and The Moment comes Dying For Sex. Listen now at https://wondery.fm/DFS20.
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Bonus: Wondery Presents Dying For Sex

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

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Health & Fitness

There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them. 
In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include:

The number one tip to experience a successful non-monogamous relationship

Should you try a non-monogamous relationship to save your current monogamous one?

How to discuss the idea of a non-monogamous relationship when you're currently in a monogamous relationship

How to navigate jealousy in any relationship

Dealing with the discomfort when experiencing jealousy

How to unpack your narrative around jealousy in your relationship

And much more!

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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454: Shifting From Default Monogamous Relating

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. 
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:

Internal acceptance and the "I love you test"

How to increase your self esteem and self compassion

Tests and questions to help unpack the trauma we may have experienced as a child

What to do if your partner does not want to do the work to improve the relationship

The importance of leaving more space for pleasure in the relationship over performance and perfection 

And much more!

Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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453: Improve Your Mental Health, Improve Your Relationship

Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight!
Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication.
We’ve collaborated with 15 psychologists and therapists to create a comprehensive relationship course that not only teaches you the skills needed to create a successful and lasting relationship, but the tools to execute it.
In this episode, we interview Dr. Debra Campbell about four important ways to keep the spark alive in our relationship. What Dr. Deb teaches us in this episode is just a glimpse of what is covered in the course. 

[BONUS] Four Ways To Spark Your Relationship

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. 
In this episode with Thais Gibson we discuss relationship advice topics that include:

How to reprogram yourself through the unconscious mind and heal your attachment wounds

How to change the negative stories that we tell ourselves

Learning to meet your own needs and feel 'good enough' without our partner's validation

Understanding what are realistic and unrealistic expectations

How to process feelings in a healthy way if you put a lot of negative meaning into situations

And much more!

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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452: How To Become More Securely Attached

It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help you communicate better and develop a deeper sense of understanding and intimacy with your partner. Listen to today's show to learn how to ask better questions and improve your relationship today!
In this episode with Topaz Adizes we discuss relationship advice topics that include:

How to hold space and be in the emotions together with your partner

The art and value of deep listening during conversations

Why you should not be asking binary questions to have better conversations

Specific questions that you can start asking in your conversations today

Important questions to ask yourself for deeper conversations and insights

And much more!

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Wondery Presents Dying For Sex

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