Broadcast on <a href="http://wtip.org">WTIP</a> May 16, 2015.

Repression only strengthens what we are trying to change. So instead of the reset button, consider learning how to be present with what shows up.  Ironically, acceptance is a path to deep change.

On this episode you will learn:

	* What supports real change
	* What it takes to be present with and move through old patterns

Resources:  <a href="http://www.mindfulselfcompassion.org/">Christopher Germer</a>;  <a href="http://www.deeplivinginstitute.org/">Roxanne Howe Murphy</a>

Broadcast on WTIP May 16, 2015. Repression only strengthens what we are trying to change. So instead of the reset button, consider learning how to be present with what shows up. Ironically, acceptance is a path to deep change. On this episode you will learn: * What supports real change * What it takes to be present with and move through old patterns Resources: Christopher Germer; Roxanne Howe Murphy

Broadcast on <a href="http://wtip.org" rel="noopener noreferrer">WTIP</a> May 16, 2015.

Repression only strengthens what we are trying to change. So instead of the reset button, consider learning how to be present with what shows up. &nbsp;Ironically, acceptance is a path to deep change.

On this episode you will learn:

	* What supports real change
	* What it takes to be present with and move through old patterns

Resources: &nbsp;<a href="http://www.mindfulselfcompassion.org/" rel="noopener noreferrer">Christopher Germer</a>; &nbsp;<a href="http://www.deeplivinginstitute.org/" rel="noopener noreferrer">Roxanne Howe Murphy</a>

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BOO 003: Acceptance as a Way to Change

BOO 003: Acceptance as a Way to Change

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