What are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key to resilience, creativity, health, and happiness.

Resources

Dr. Ellen Langer Talk

Headspace

Dr. Susan David Interview on the Daily Good

The post BOO468 – Encore – Noticing appeared first on Marcia Hyatt.

Knowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “why” is well worth the time.

Resources

The Ladder Out of Mindtraps – Podcast

Unlocking Leadership Mindtraps

Power of Purpose – TEDx talk by Richard Leider

The post BOO467 – Encore – Being On Purpose appeared first on Marcia Hyatt.

Some lessons I need to learn over and over again. One persistent struggle is learning to listen to my intuition.  Most of the time the consequences of ignoring are small, sometimes they are not.

Resources

Old Patterns

Identifying the Inner Critic

The post BOO466 – Encore – Listening to the Inner Voice appeared first on Marcia Hyatt.

Worrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind.

Resources

Stop Imagining the Worst blog

Reducing Worry Blog

The post BOO465 – Encore – Worrying appeared first on Marcia Hyatt.

We think we experience “reality”.  However, what we perceive is greatly filtered. One filter, that is helpful to understand, is how our mood impacts our perception.

Resources

Dr. Lisa Feldman Barrett TEDx talk

Emotions Drive Decisions – Psychology Today

An Interview with Jennifer Garvey Berger on Mindtraps

The post BOO464 – Encore – Emotions Affect Perception appeared first on Marcia Hyatt.

We have so much more capacity than we know.  One key is to understand we are not our personality.  In this episode, Roxanne Howe-Murphy talks about what is our personality.

Resources

Deep Living Lab

Exploring a Transformative Lens

Living Deeply with Roxanne Howe-Murphy

The post BOO463 – Encore – You are NOT Your Personality appeared first on Marcia Hyatt.

It’s human to want to be in control, seek approval or try to look good.  We can get beyond these ego needs access a more grounded presence.  From this place we are more able to discern right action.

Resources

What Is OK To Be Podcast

Finding Awe

Working With Our Own Compost

The post BOO462 – Encore – Grounded Presence appeared first on Marcia Hyatt.

Are you hopeful?  How do we re-frame hope to support us using our energy towards what matters most.

Resources

Active Hope

Video on THE GREAT TURNING 

Video on the importance of honoring PAIN  

The Work That Reconnects Personal Guidelines

The post BOO461- – Encore – Working Hope appeared first on Marcia Hyatt.

Sometimes, our certainty can cloud our perception of reality, making it difficult to see things as they truly are. When we’re convinced that something is a certain way, we often overlook or dismiss evidence that contradicts our beliefs. This show explores the fascinating ways in which our minds can deceive us.

Resources

The Divided Brain

Living in Uncertainty Podcast

The post BOO460 – Encore – Certainty appeared first on Marcia Hyatt.

Identifying the inner critic is present helps.  Learning how to change our relationship with it, is critical for our growth and well-being.  Thanks to Roxanne Howe Murphy for allowing me to replay portions of our 2017 interview.

Resources

Roxanne Howe Murphy and Deep Living Lab

What is the Inner Critic? Podcast

Identifying the Inner Critic Podcast

The post BOO459 – Encore – Disengaging From the Inner Critic appeared first on Marcia Hyatt.