Worrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind.

Resources

Stop Imagining the Worst blog

Reducing Worry Blog

The post BOO465 – Encore – Worrying appeared first on Marcia Hyatt.

We think we experience “reality”.  However, what we perceive is greatly filtered. One filter, that is helpful to understand, is how our mood impacts our perception.

Resources

Dr. Lisa Feldman Barrett TEDx talk

Emotions Drive Decisions – Psychology Today

An Interview with Jennifer Garvey Berger on Mindtraps

The post BOO464 – Encore – Emotions Affect Perception appeared first on Marcia Hyatt.

We have so much more capacity than we know.  One key is to understand we are not our personality.  In this episode, Roxanne Howe-Murphy talks about what is our personality.

Resources

Deep Living Lab

Exploring a Transformative Lens

Living Deeply with Roxanne Howe-Murphy

The post BOO463 – Encore – You are NOT Your Personality appeared first on Marcia Hyatt.

It’s human to want to be in control, seek approval or try to look good.  We can get beyond these ego needs access a more grounded presence.  From this place we are more able to discern right action.

Resources

What Is OK To Be Podcast

Finding Awe

Working With Our Own Compost

The post BOO462 – Encore – Grounded Presence appeared first on Marcia Hyatt.

Are you hopeful?  How do we re-frame hope to support us using our energy towards what matters most.

Resources

Active Hope

Video on THE GREAT TURNING 

Video on the importance of honoring PAIN  

The Work That Reconnects Personal Guidelines

The post BOO461- – Encore – Working Hope appeared first on Marcia Hyatt.

Sometimes, our certainty can cloud our perception of reality, making it difficult to see things as they truly are. When we’re convinced that something is a certain way, we often overlook or dismiss evidence that contradicts our beliefs. This show explores the fascinating ways in which our minds can deceive us.

Resources

The Divided Brain

Living in Uncertainty Podcast

The post BOO460 – Encore – Certainty appeared first on Marcia Hyatt.

Identifying the inner critic is present helps.  Learning how to change our relationship with it, is critical for our growth and well-being.  Thanks to Roxanne Howe Murphy for allowing me to replay portions of our 2017 interview.

Resources

Roxanne Howe Murphy and Deep Living Lab

What is the Inner Critic? Podcast

Identifying the Inner Critic Podcast

The post BOO459 – Encore – Disengaging From the Inner Critic appeared first on Marcia Hyatt.

How do I know it’s the inner critic and not my conscience?  In this episode, Roxanne Howe Murphy, talks about how to identify when the inner critic is present.

Resources

Roxanne Howe Murphy

Enoughness Podcast

Underneath Personality

The post BOO458 – Encore – Identifying the Inner Critic appeared first on Marcia Hyatt.

One thing we can do to improve the quality of our lives is to change our relationship with the inner critic.  In this episode, with the help of Roxanne Howe Murphy, we explore what is the inner critic?

Resources

Deeplivinglab.org

Underneath the Personality

Enoughness Podcast

The post BOO457 – Encore – What is the Inner Critic? appeared first on Marcia Hyatt.

This series explores tapping our full potential and living true to ourselves using the EnneaCrossings™ lens. This episode, the fifth in the series, explores the fourth portal or doorway to living a life true to oneself. Engaged Presence explores how to respond and participate in life from a place of wholeness, interconnectedness, and attunement to what is needed.

Resources

Deep Living Lab’s EnneaCrossings™

Episode One of this EnneaCrossings™ Series: Expanding Your Capacity to Live Fully

Episode Two of this EnneaCrossings™ Series: True Self, True Life: The Path to Inner Freedom

Episode Three of this EnneaCrossings™ Series: Essential Trust: Embracing the Mystery of Life

Episode Four of this EnneaCrossings™ Series:  Trusting the Heart: Essential Connectedness

You Are NOT Your Personality

Underneath Your Personality

The post BOO456 – Living with Meaning and Intention: The Power of Engaged Presence (EnneaCrossings™ Part 5) appeared first on Marcia Hyatt.