What supports us in accessing our true nature? What practices help us deal with whatever shows up with a grounded presence? This is the first in a series that explores a framework that supports this way of being in the world. This episode explores what happens when we open up the infinite realm.

Resources

EnneaCrossings TM

Definition of Awe

The post BOO471 – Encore – Expanding Our Capacity to Live Fully appeared first on Marcia Hyatt.

We have a lot more choice than we remember. It is so easy to spend the day being reactive.  And if we pause, and reflect on what we would like to create, we can focus our energy on what matters most.

This show explores a few tips for living more intentionally.

Resources

Lessons from John Lewis

Seeing our Choices

The post BOO470 – Encore – Intentionality appeared first on Marcia Hyatt.

There is no place like home.  In this episode, we explore how to create more hospitality in the world.  Starting with being at home with ourselves.

Resources

The Pyschology of Home

A Force for Kindness

Dealing with the Inner Critic

Stop Feeding Your Inner Critic

The post BOO469 – Encore – There is No Place Like Home appeared first on Marcia Hyatt.

What are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key to resilience, creativity, health, and happiness.

Resources

Dr. Ellen Langer Talk

Headspace

Dr. Susan David Interview on the Daily Good

The post BOO468 – Encore – Noticing appeared first on Marcia Hyatt.

Knowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “why” is well worth the time.

Resources

The Ladder Out of Mindtraps – Podcast

Unlocking Leadership Mindtraps

Power of Purpose – TEDx talk by Richard Leider

The post BOO467 – Encore – Being On Purpose appeared first on Marcia Hyatt.

Some lessons I need to learn over and over again. One persistent struggle is learning to listen to my intuition.  Most of the time the consequences of ignoring are small, sometimes they are not.

Resources

Old Patterns

Identifying the Inner Critic

The post BOO466 – Encore – Listening to the Inner Voice appeared first on Marcia Hyatt.

Worrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind.

Resources

Stop Imagining the Worst blog

Reducing Worry Blog

The post BOO465 – Encore – Worrying appeared first on Marcia Hyatt.

We think we experience “reality”.  However, what we perceive is greatly filtered. One filter, that is helpful to understand, is how our mood impacts our perception.

Resources

Dr. Lisa Feldman Barrett TEDx talk

Emotions Drive Decisions – Psychology Today

An Interview with Jennifer Garvey Berger on Mindtraps

The post BOO464 – Encore – Emotions Affect Perception appeared first on Marcia Hyatt.

We have so much more capacity than we know.  One key is to understand we are not our personality.  In this episode, Roxanne Howe-Murphy talks about what is our personality.

Resources

Deep Living Lab

Exploring a Transformative Lens

Living Deeply with Roxanne Howe-Murphy

The post BOO463 – Encore – You are NOT Your Personality appeared first on Marcia Hyatt.

It’s human to want to be in control, seek approval or try to look good.  We can get beyond these ego needs access a more grounded presence.  From this place we are more able to discern right action.

Resources

What Is OK To Be Podcast

Finding Awe

Working With Our Own Compost

The post BOO462 – Encore – Grounded Presence appeared first on Marcia Hyatt.