A Thanksgiving moment went wrong—a small dog, a sudden crisis, and my brain completely freezing. What followed wasn’t competence or quick thinking, but a powerful lesson in how stress disconnects us from our bodies.

In this episode, I reflect on what that scare revealed about presence, uncertainty, and the quiet wisdom our bodies carry—especially during long, difficult seasons. A reminder that when answers aren’t available, staying honest with what’s here may be enough.

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