"We become the stories we tell ourselves." (Nick Nissley).  Dr Timothy Wilson has researched and found powerful methods to nudge our stories in a healthy directions.

Resources

<a href="https://www.youtube.com/watch?v=Tk4bdpA6oz4">Dr Wilson talking about the story editing method</a>

<a href="https://www.psychologytoday.com/blog/write-yourself-well/201208/expressive-writing"> Pennebaker writing method</a>

"We become the stories we tell ourselves." (Nick Nissley). Dr Timothy Wilson has researched and found powerful methods to nudge our stories in a healthy directions. Resources Dr Wilson talking about the story editing method Pennebaker writing method

"We become the stories we tell ourselves." (Nick Nissley).&nbsp; Dr Timothy Wilson has researched and found powerful methods to nudge our stories in a healthy directions.

Resources

<a href="https://www.youtube.com/watch?v=Tk4bdpA6oz4" rel="noopener noreferrer">Dr Wilson talking about the story editing method</a>

<a href="https://www.psychologytoday.com/blog/write-yourself-well/201208/expressive-writing" rel="noopener noreferrer"> Pennebaker writing method</a>

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BOO121 – Story Editing

BOO121 – Story Editing

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