"We become the stories we tell ourselves." Dr. Nick Nissley

How do we nudge our story into a healthy direction each day.  This episode continues to explore the research cited in Dr. Timothy Wilson's book, Redirect.

Resources

<a href="https://www.youtube.com/watch?v=Tk4bdpA6oz4">Dr Timothy Wilson Ted Talk</a>

<a href="https://www.youtube.com/watch?v=t4Be1zcfrN4">Dr Nissley - We Become the Stories We Tell Ourselves</a>

<a href="https://www.psychologytoday.com/blog/write-yourself-well/201208/expressive-writing">Pennebaker Writing Method</a>

"We become the stories we tell ourselves." Dr. Nick Nissley How do we nudge our story into a healthy direction each day. This episode continues to explore the research cited in Dr. Timothy Wilson's book, Redirect. Resources Dr Timothy Wilson Ted Talk Dr Nissley - We Become the Stories We Tell Ourselves Pennebaker Writing Method

"We become the stories we tell ourselves." Dr. Nick Nissley

How do we nudge our story into a healthy direction each day.&nbsp; This episode continues to explore the research cited in Dr. Timothy Wilson's book, Redirect.

Resources

<a href="https://www.youtube.com/watch?v=Tk4bdpA6oz4" rel="noopener noreferrer">Dr Timothy Wilson Ted Talk</a>

<a href="https://www.youtube.com/watch?v=t4Be1zcfrN4" rel="noopener noreferrer">Dr Nissley - We Become the Stories We Tell Ourselves</a>

<a href="https://www.psychologytoday.com/blog/write-yourself-well/201208/expressive-writing" rel="noopener noreferrer">Pennebaker Writing Method</a>

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