One of the most powerful things we can do for our mental health is notice our blessings and express thanks.  It not only makes a difference in your life, it affects those around you as well.

Resources

<a href="http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude"> In Praise of Gratitude by Harvard Mental Health</a>

<a href="http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#7bd521976800"> Forbes Benefits of Gratitude</a>

<a href="http://greatergood.berkeley.edu/topic/gratitude">Gratitude Stories, UC Berkeley</a>

One of the most powerful things we can do for our mental health is notice our blessings and express thanks. It not only makes a difference in your life, it affects those around you as well. Resources In Praise of Gratitude by Harvard Mental Health Forbes Benefits of Gratitude Gratitude Stories, UC Berkeley

One of the most powerful things we can do for our mental health is notice our blessings and express thanks. &nbsp;It not only makes a difference in your life, it affects those around you as well.

Resources

<a href="http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude" rel="noopener noreferrer"> In Praise of Gratitude by Harvard Mental Health</a>

<a href="http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#7bd521976800" rel="noopener noreferrer"> Forbes Benefits of Gratitude</a>

<a href="http://greatergood.berkeley.edu/topic/gratitude" rel="noopener noreferrer">Gratitude Stories, UC Berkeley</a>

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BOO127 – REPEAT Thankful

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