Richie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research.  The results are summarized in the December 2017 Mindful magazine.  The evidence challenges the thought, "I am too busy to meditate."Resources<a href="https://www.mindful.org/meditators-under-the-microscope/">Meditators Under the Microscope, Mindful Magazine</a><a href="https://www.amazon.com/Altered-Traits-Science-Reveals-Meditation-ebook/dp/B01N3BUE70/ref=sr_1_1?ie=UTF8&qid=1510330036&sr=8-1&keywords=altered+traits"> Altered Traits</a>

Richie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research. The results are summarized in the December 2017 Mindful magazine. The evidence challenges the thought, "I am too busy to meditate."ResourcesMeditators Under the Microscope, Mindful Magazine Altered Traits

Richie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable&nbsp;research.&nbsp; The results are summarized in the December 2017 Mindful magazine.&nbsp; The evidence challenges the thought, "I am too busy to meditate."Resources<a href="https://www.mindful.org/meditators-under-the-microscope/" rel="noopener noreferrer">Meditators Under the Microscope, Mindful Magazine</a><a href="https://www.amazon.com/Altered-Traits-Science-Reveals-Meditation-ebook/dp/B01N3BUE70/ref=sr_1_1?ie=UTF8&amp;qid=1510330036&amp;sr=8-1&amp;keywords=altered+traits" rel="noopener noreferrer"> Altered Traits</a>

Share BOO147 – REPEAT – Mindfulness Changes Us

Sign up to save your podcasts

BOO147 – REPEAT – Mindfulness Changes Us

BOO147 – REPEAT – Mindfulness Changes Us

More shows like Best of Ourselves

Pod Save America