Best of Ourselves

BOO149 – REPEAT – Being Kind to Myself


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When we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. Resources PurseStrings - an interview with Marcia about Self Compassion Kristen Neff's Website is full of wonderful resources
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Best of OurselvesBy Marcia Hyatt, PCC: Leadership and Life Coach

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