Learning how to notice and accept what we are feeling - whether we like it or not - supports our capacity to soften the hold what we might have tried to repress.  Acceptance, including self-acceptance has an amazing impact or our well-being and resilience.

Resources

<a href="https://chrisgermer.com/">Christopher Germer</a>

Learning how to notice and accept what we are feeling - whether we like it or not - supports our capacity to soften the hold what we might have tried to repress. Acceptance, including self-acceptance has an amazing impact or our well-being and resilience. Resources Christopher Germer

Learning how to notice and accept what we are feeling - whether we like it or not - supports our capacity to soften the hold what we might have tried to repress.&nbsp; Acceptance, including self-acceptance has an amazing impact or our well-being and resilience.

Resources

<a href="https://chrisgermer.com/" rel="noopener noreferrer">Christopher Germer</a>

Share BOO152 – Acceptance as a Path for Growth

Sign up to save your podcasts

BOO152 – Acceptance as a Path for Growth

BOO152 – Acceptance as a Path for Growth

More shows like Best of Ourselves

Pod Save America