It is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff.  And instead of rejecting or judging a reaction, getting curious can be quite illuminating.

Resources

<a href="http://www.deeplivinginstitute.org/">Deep Living by Roxanne Howe Murphy</a>

<a href="https://chrisgermer.com/">The Mindful Path to Self-Compassion by Christopher Germer</a>

<a href="http://bestofourselves.com/boo152-acceptance-as-a-path-for-growth/"> Acceptances as a Path to Growth</a>

It is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff. And instead of rejecting or judging a reaction, getting curious can be quite illuminating. Resources Deep Living by Roxanne Howe Murphy The Mindful Path to Self-Compassion by Christopher Germer Acceptances as a Path to Growth

It is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff.&nbsp; And instead of rejecting or judging a reaction, getting curious can be quite illuminating.

Resources

<a href="http://www.deeplivinginstitute.org/" rel="noopener noreferrer">Deep Living by Roxanne Howe Murphy</a>

<a href="https://chrisgermer.com/" rel="noopener noreferrer">The Mindful Path to Self-Compassion by Christopher Germer</a>

<a href="http://bestofourselves.com/boo152-acceptance-as-a-path-for-growth/" rel="noopener noreferrer"> Acceptances as a Path to Growth</a>

Share BOO153 – Curiosity As A Growth Tool

Sign up to save your podcasts

BOO153 – Curiosity As A Growth Tool

BOO153 – Curiosity As A Growth Tool

More shows like Best of Ourselves

Pod Save America