Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel.  This episode explores the power of his Wheel of Awareness meditation practice 
Resources 
<a href="http://www.drdansiegel.com/resources/wheel_of_awareness/">Wheel of Awareness</a> 
<a href="http://bestofourselves.com/boo147-repeat-mindfulness-changes-us/">Mindfulness Changes Us – Podcast</a> 
<a href="http://www.drdansiegel.com/books/aware/">Dr Dan Siegel’s Book – Aware</a> 
<a href="http://bestofourselves.com/boo126-noticing/">Noticing – Podcast</a>

Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel. This episode explores the power of his Wheel of Awareness meditation practice Resources Wheel of Awareness Mindfulness Changes Us – Podcast Dr Dan Siegel’s Book – Aware Noticing – Podcast

Learning to intentionally focus our attention can change our brain structure according to Dr. Dan Siegel.&nbsp; This episode explores the power of his Wheel of Awareness meditation practice 
Resources 
<a href="http://www.drdansiegel.com/resources/wheel_of_awareness/" rel="noopener noreferrer">Wheel of Awareness</a> 
<a href="http://bestofourselves.com/boo147-repeat-mindfulness-changes-us/" rel="noopener noreferrer">Mindfulness Changes Us – Podcast</a> 
<a href="http://www.drdansiegel.com/books/aware/" rel="noopener noreferrer">Dr Dan Siegel’s Book – Aware</a> 
<a href="http://bestofourselves.com/boo126-noticing/" rel="noopener noreferrer">Noticing – Podcast</a>

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