We underestimate the power of self compassion in enhancing our well-being, health and relationships.  A quick reminder of a few steps we can take to be kinder to ourselves. 
 
 
 
Resources 
 
 
 
<a href="https://self-compassion.org/">Kristin Neff’s Website</a> is full of resources 
 
 
 
<a href="https://self-compassion.org/mindful-self-compassion-workbook/">Self Compassion Workbook</a> by Kristin Neff and Christopher Germer

We underestimate the power of self compassion in enhancing our well-being, health and relationships. A quick reminder of a few steps we can take to be kinder to ourselves. Resources Kristin Neff’s Website is full of resources Self Compassion Workbook by Kristin Neff and Christopher Germer

We underestimate the power of self compassion in enhancing our well-being, health and relationships.&nbsp; A quick reminder of a few steps we can take to be kinder to ourselves. 
 
 
 
Resources 
 
 
 
<a href="https://self-compassion.org/" rel="noopener noreferrer">Kristin Neff’s Website</a> is full of resources 
 
 
 
<a href="https://self-compassion.org/mindful-self-compassion-workbook/" rel="noopener noreferrer">Self Compassion Workbook</a> by Kristin Neff and Christopher Germer

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BOO187 – Self- Compassion

BOO187 – Self- Compassion