Does meditation really make a difference?  A brief exploration of meditation’s impact. 
 
 
 
Resources 
 
 
 
<a href="https://greatergood.berkeley.edu/article/item/can_meditation_lead_to_lasting_change"> Altered Traits Summary by Greater Good</a> 
 
 
 
<a href="https://www.garrisoninstitute.org/blog/altered-traits/">Altered Traits Summary by the Authors</a> 
 
 
 
<a href="https://ggia.berkeley.edu/practice/loving_kindness_meditation">Loving Kindness meditations</a> 
 
 
 
<a href="https://www.headspace.com/">Headspace- one of many easy meditation aps for your phone</a>

Does meditation really make a difference? A brief exploration of meditation’s impact. Resources Altered Traits Summary by Greater Good Altered Traits Summary by the Authors Loving Kindness meditations Headspace- one of many easy meditation aps for your phone

Does meditation really make a difference?&nbsp; A brief exploration of meditation’s impact. 
 
 
 
Resources 
 
 
 
<a href="https://greatergood.berkeley.edu/article/item/can_meditation_lead_to_lasting_change" rel="noopener noreferrer"> Altered Traits Summary by Greater Good</a> 
 
 
 
<a href="https://www.garrisoninstitute.org/blog/altered-traits/" rel="noopener noreferrer">Altered Traits Summary by the Authors</a> 
 
 
 
<a href="https://ggia.berkeley.edu/practice/loving_kindness_meditation" rel="noopener noreferrer">Loving Kindness meditations</a> 
 
 
 
<a href="https://www.headspace.com/" rel="noopener noreferrer">Headspace- one of many easy meditation aps for your phone</a>

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