Our lives are filled with habits. We can learn how to create more positive habits by knowing ourselves. Lessons from Gretchen Rubin's new book, Better Than Before: Mastering the Habits of our Everyday Lives.

 

Resources:

Gretchen Rubin podcasts and website

Acceptance as a way to change - podcast from May 2015

Nudge yourself in a better direction every day -  podcast from January 2015

Change is possible, really - podcast from July 2014