Kindness is a tangible step towards peace.  How do we increase our self kindness and kindness to others.

Resources:

<a href="http://self-compassion.org/the-three-elements-of-self-compassion-2/">Self-kindness</a> with Kristen Neff

<a href="http://wtip.org/drupal/content/compassion-forgiveness-april-18-2015">Self Compassion - Best of Ourselves episode</a>

<a href="http://wtip.org/drupal/content/self-compassion-action-april-25-2015">Self Compassion in Action - Best of Ourselves episode</a>

<a href="http://www.virtuesforlife.com/100-ways-to-be-kinder/">100 ways to be kinder</a>

<a href="http://tinybuddha.com/blog/4-ways-to-be-kind-when-you-dont-feel-like-it/">4 ways to be kind when you dont feel like it</a>

Kindness is a tangible step towards peace. How do we increase our self kindness and kindness to others. Resources: Self-kindness with Kristen Neff Self Compassion - Best of Ourselves episode Self Compassion in Action - Best of Ourselves episode 100 ways to be kinder 4 ways to be kind when you dont feel like it

Kindness is a tangible step towards peace. &nbsp;How do we increase our self kindness and kindness to others.

Resources:

<a href="http://self-compassion.org/the-three-elements-of-self-compassion-2/" rel="noopener noreferrer">Self-kindness</a>&nbsp;with Kristen Neff

<a href="http://wtip.org/drupal/content/compassion-forgiveness-april-18-2015" rel="noopener noreferrer">Self Compassion - Best of Ourselves episode</a>

<a href="http://wtip.org/drupal/content/self-compassion-action-april-25-2015" rel="noopener noreferrer">Self Compassion in Action - Best of Ourselves episode</a>

<a href="http://www.virtuesforlife.com/100-ways-to-be-kinder/" rel="noopener noreferrer">100 ways to be kinder</a>

<a href="http://tinybuddha.com/blog/4-ways-to-be-kind-when-you-dont-feel-like-it/" rel="noopener noreferrer">4 ways to be kind when you dont feel like it</a>

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