Old patterns are quite persistent. Even if we can see our behavior is no longer working for us, it is hard to change.  Noticing is an important first step. 
 
 
 
Resources 
 
 
 
<a href="http://bestofourselves.com/boo195-feeling-into-change/">Feeling into Change Podcast</a> 
 
 
 
<a href="http://bestofourselves.com/boo189-awareness-matters/">Awareness Matters Podcast</a>

Old patterns are quite persistent. Even if we can see our behavior is no longer working for us, it is hard to change. Noticing is an important first step. Resources Feeling into Change Podcast Awareness Matters Podcast

Old patterns are quite persistent. Even if we can see our behavior is no longer working for us, it is hard to change.&nbsp; Noticing is an important first step. 
 
 
 
Resources 
 
 
 
<a href="http://bestofourselves.com/boo195-feeling-into-change/" rel="noopener noreferrer">Feeling into Change Podcast</a> 
 
 
 
<a href="http://bestofourselves.com/boo189-awareness-matters/" rel="noopener noreferrer">Awareness Matters Podcast</a>

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BOO211- Old Patterns

BOO211- Old Patterns