Is it really worth taking 10 minutes a day to sit and focus our attention?  Yes is the short answer.  How to make the commitment is the tougher question. 
 
 
 
Resources 
 
 
 
<a href="https://www.garrisoninstitute.org/blog/altered-traits/">Summary of research in Altered Traits</a> 
 
 
 
<a href="https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps">Best Mediation Apps</a>

Is it really worth taking 10 minutes a day to sit and focus our attention? Yes is the short answer. How to make the commitment is the tougher question. Resources Summary of research in Altered Traits Best Mediation Apps

Is it really worth taking 10 minutes a day to sit and focus our attention?&nbsp; Yes is the short answer.&nbsp; How to make the commitment is the tougher question. 
 
 
 
Resources 
 
 
 
<a href="https://www.garrisoninstitute.org/blog/altered-traits/" rel="noopener noreferrer">Summary of research in Altered Traits</a> 
 
 
 
<a href="https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps" rel="noopener noreferrer">Best Mediation Apps</a>

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BOO215 – Creating a Meditation Practice

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