It is proven to slow the aging process. That is the amazing conclusion of Nobel Laureate Dr Elizabeth Blackburn.  What would it take to bring a bit more mindful awareness into our lives. 
 
 
 
Resources 
 
 
 
<a href="https://self-compassion.org/category/exercises/">Kind Intention Mindfulness Practices</a> 
 
 
 
<a href="https://www.drdansiegel.com/">More on Dr Dan Siegel</a> 
 
 
 
<a href="https://www.drdansiegel.com/resources/wheel_of_awareness/">Siegel’s Integrative Mindfulness Practice</a> 
 
 
 
<a href="http://bestofourselves.com/boo215-creating-a-meditation-practice/"> Creating a Meditation Practice Podcast</a>

It is proven to slow the aging process. That is the amazing conclusion of Nobel Laureate Dr Elizabeth Blackburn. What would it take to bring a bit more mindful awareness into our lives. Resources Kind Intention Mindfulness Practices More on Dr Dan Siegel Siegel’s Integrative Mindfulness Practice Creating a Meditation Practice Podcast

It is proven to slow the aging process. That is the amazing conclusion of Nobel Laureate Dr Elizabeth Blackburn.&nbsp; What would it take to bring a bit more mindful awareness into our lives. 
 
 
 
Resources 
 
 
 
<a href="https://self-compassion.org/category/exercises/" rel="noopener noreferrer">Kind Intention Mindfulness Practices</a> 
 
 
 
<a href="https://www.drdansiegel.com/" rel="noopener noreferrer">More on Dr Dan Siegel</a> 
 
 
 
<a href="https://www.drdansiegel.com/resources/wheel_of_awareness/" rel="noopener noreferrer">Siegel’s Integrative Mindfulness Practice</a> 
 
 
 
<a href="http://bestofourselves.com/boo215-creating-a-meditation-practice/" rel="noopener noreferrer"> Creating a Meditation Practice Podcast</a>

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