These are traumatic times, we need to be patient with ourselves to navigate it as our best selves. 
 
 
 
Resources 
 
 
 
<a href="https://www.youtube.com/watch?v=DiPrM0DNI8w">Iain McGilchrist</a> 
 
 
 
<a href="https://www.drdansiegel.com/">Dr. Dan Siegel COAL</a> 
 
 
 
<a href="https://www.youtube.com/watch?v=FXxrJEnIboM">Dan Siegel on Mindfulness</a>

These are traumatic times, we need to be patient with ourselves to navigate it as our best selves. Resources Iain McGilchrist Dr. Dan Siegel COAL Dan Siegel on Mindfulness

These are traumatic times, we need to be patient with ourselves to navigate it as our best selves. 
 
 
 
Resources 
 
 
 
<a href="https://www.youtube.com/watch?v=DiPrM0DNI8w" rel="noopener noreferrer">Iain McGilchrist</a> 
 
 
 
<a href="https://www.drdansiegel.com/" rel="noopener noreferrer">Dr. Dan Siegel COAL</a> 
 
 
 
<a href="https://www.youtube.com/watch?v=FXxrJEnIboM" rel="noopener noreferrer">Dan Siegel on Mindfulness</a>

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